What I can offer

I'm Angela, a registered and qualified Pluralistic Counsellor and Psychotherapist (MCOSCA). I know what helps one person might not help another and that even for the same person, different days can call for different kinds of support. That’s why I keep things flexible and collaborative. We’ll shape each session around what feels right for you, rather than sticking rigidly to one approach.

I aim to create a calm, confidential space where you can talk openly, take time to reflect, and explore new ways to make changes. I want you to feel heard and understood, so I can support you in finding new ways of being and feeling.

There is no right or wrong way to do this. We will work at a pace that feels comfortable for you, regularly checking in about what you are finding helpful and what we may need to adjust.

Cognative Behavioural Therapy

Cognitive Behavioural Therapy is a structured talking therapy that helps you understand how your thoughts, feelings and behaviours are connected. I give you practical tools to challenge unhelpful thinking and build healthier ways of responding when life feels difficult.

Person Centred Therapy

Person-centred therapy is a gentle, supportive talking therapy that sees you as the expert in your own life. It is based on the belief that people can grow, heal and make positive changes with the right support. Rather than telling you what to do or offering direct advice, I create a non-judgemental space to talk openly about your feelings, experiences and concerns.

Psychodynamic

Psychodynamic therapy is a type of talking therapy that looks at how your past experiences, especially early relationships and unconscious feelings, can shape the way you think, feel and act today. I can work with you to  help you make sense of recurring patterns and challenges in your relationships.

A bit about me

Work & Experience

 

I currently work as a school counsellor with SAMH (Scottish Action for Mental Health), supporting young people experiencing a wide range of emotional and mental health challenges across primary and secondary schools in Aberdeen.

I have also trained, with Rape Crisis Grampian, to support people who have experienced sexual violence and self harm learning how to support through a trauma informed lens.

Throughout my career, I have worked in the voluntary sector supporting people experiencing a wide range of emotional difficulties. More recently, I have worked within the Additional Support Needs (ASN) department at a local academy, supporting neurodivergent pupils and those with additional learning needs.

These experiences continue to inform my work as a therapist, strengthening my commitment to providing thoughtful, compassionate support that honours each person’s unique story, values, and goals.

 

Qualifications & Training

  • Diploma in Pluralistic Counselling & Psychotherapy, Grounded Learning 
  • Certificate in Counselling Skills, Falkirk Mental Health Association
  • In-house Training with Rape Crisis Grampian
  • Mental Health First Aid
  • ASSIST, Suicide Prevention Training
  • Understanding Autism & ADHD, Open University
  • Disclosure Scotland Protecting Vulnerable Groups (PVG)